KW Homestead

Pasture Raised Poultry from Our Family to Yours

Tag: pasture raised

Pasture Raised Chicken Liver: Your New Superfood

Not All Liver is Created Equal…

Livers might not be a part of your usual diet, and if they’re not, now is a great time to start supplementing your body with this super food.

Traditional livers bought in an average grocery store don’t benefit you as much as you might think. Although they carry many of the same micro nutrients as our livers, they also carry the toxins that the animal, which has been raised in a cage or inside and fed subpar feed, has accrued in its organs throughout its life span. The liver is one of the organs that holds onto all of the toxins and chemicals that the animal has come in contact with or consumed. So while these livers carry positive nutrients they also carry detrimental ingredients as well. But, KW Homestead’s chicken livers are only beneficial! Because our chickens are raised on pasture and fed non GMO feed that is fresh, high-quality, and local, their livers are as clean as can be! This means that when you supplement your diet and your family’s diet with our chicken livers you can only expect good things.

Liver is a Nutritional Powerhouse

Did you know that a 100g serving of chicken liver provides MORE THAN HALF of the recommended daily amount for iron?!

One serving, around 3.5 oz of chicken liver, offers 172 calories, more than 100 of which come from protein! This serving contains 25.8g of protein, which provides MORE THAN 40% of your recommended daily amount for protein.

Wonderfully, chicken liver is a complete protein because it contains ALL of the essential amino acids, which are those that your body cannot produce. One serving provides MORE THAN 50% of the requirement for all essential amino acids!

One serving also supplies MORE THAN 100% of the recommended amount of vitamin A, folate, pantothenic acid, riboflavin, and B12 and MORE THAN 50% of your daily needs of choline, vitamin B6, and niacin.

This makes liver an ideal food for pregnant and nursing women. Emma made sure to eat tons of pate during her pre-pregnancy journey! People who eat Paleo or Weston A. Price diets can trust that our livers provide a healthful, clean, and nutrient dense energy source.

Many folks also enjoy feeding livers to their pets, especially those feeding a raw diet. Liver is certainly one food that your dog won’t turn down!

A Few Liver Recipes

Our two favorite ways to cook with liver are by creating a pate with butter and spices and by making a liver dumpling soup. Both methods have their merits, with the dumpling soup perhaps better suited for folks who don’t love the taste of liver.

Happy eating!

Pastured Poultry Delivered to Your Front Door!

We are excited to announce that we now offer delivery for our pasture raised chicken, duck and duck eggs to customers in the Greensboro, NC area!

KW Homestead at the Corner Market

We love seeing customers at the Farmers Market, but sometimes you just can’t make it!

We realize that sometimes it’s hard to get to the farmers market, but that doesn’t mean you want to go an entire week without your delicious, free range poultry fix. So, we decided to offer a delivery option to our local customers, both old and new.

Delivery Fees and Protocol

For now, until we get our new online store fully stocked and functional, we will be taking delivery orders by email. We’ll then let you know your delivery date, and ask that if you will not be home, to leave a cooler with ice packs by your front door, preferably in the shade.

  • Orders  $150 and over receive free delivery!
  • Orders $40  – $149 have a $7.95 delivery fee.
  • Orders $30 – $39.99 have a $9.95 delivery fee.
  • Orders $15 – $29.99 have a $14.95 delivery fee.
  • Orders under $15 have a $22.95 delivery fee.

The more you buy, the lower the fee! Of course, all orders picked up at the farmers market in Greensboro are always free.

These fees also apply to our Chicken CSA customers who would like to take advantage of home delivery. In this case, we will use your discounted price to figure out the delivery fee. For example, our Deluxe Chicken CSA is $4.99/lb, so if you order two 4.5 pound chickens, your product total is $44.91 (9 lbs x $4.99) with an added delivery fee of $7.95.  You could also add other items, like a dozen duck eggs, to this order if you like!

So remember, don’t feel down the next time you can’t make it to the farmers market, simply shoot us an email ( with your order, and we’ll make sure you get your favorite humanely raised and harvested, duck, chicken, and eggs.

SPECIAL!!! This week enjoy 10% off all chicken parts! From boneless breast to juicy thighs! Expires after Saturday August 26, 2017.


Our Dexter Cows Move to New Pasture

Cows are really just about the easiest animals to manage… They respect the electric fence, they’re easy on the land, and they’re pretty laid back.

This video shows Jason moving our 3 Dexter cows from an old pasture space into another space, filled with tall and delicious greenery! You can see each of the 3 cows up close and personal!



Pekin Ducks on Pasture

What a lovely sight… Seeing our birds out on pasture and enjoying life. It doesn’t get any better than that!




Chatting with Ducks

It’s the middle of winter here, and even though it’s not very cold right now, we’re still dreaming of spring!

This video is a brief look at the enthusiasm our free range & pasture raised ducks show when they think it’s dinner time. When Jason says “duck, duck, duck,” they know good things are coming their way!


Pekin Ducks: Pasture Raised and Having Fun!

We started raising animals for our family, and have since expanded to be able to offer meats to your family, too! But you can be confident that we still raise our animals the same way we did in the beginning; with our family and the highest health and nutrition standards in mind. When you eat one of our Pekin ducks, you should know that your product is the best of each batch! We eat our duck, chicken, turkey, and eggs right along side you, and we keep the funny looking (pin feathers or a funny packaging job) for ourselves. We feed ourselves and our most beloved family the meat we raise, and name you part of our farm family! Thanks for supporting our poultry-raising endeavors… We’ll be proud to offer you meat for many years to come!

This video shows you how we raise our Pekin ducks. Raised the right way, on pasture and in the free air (with a couple guard geese as allies!).


Meet Ruby and Dani: Dexter Cows

After having our cows for a little while, we’ve finally become used to them and we thought that it was time to share a video with you so that you could meet them too!

Ruby and Dani (formerly known as Dutchess) have been in our lives for about a month. I was amazed at how large they are (even though they are a smaller breed of cattle than the average US varieties), and it took me weeks to feel comfortable near them.

Being used to pigs, it was a shock to learn how laid back they truly are. Pigs are naturally skittish and jumpy but cows are more relaxed and trusting of your intentions. They don’t always love what you’re doing, but they don’t squeal and run away if you make a sudden movement like a pig would.

At first, when they would come close to me (especially Ruby) I imagined that they were getting prepared to bowl me over and trample me to death (that is how ridiculous I am). In actuality, they were simply hoping I was bringing them food (how non-threatening!). I’ve worked around horses before and I know that you have to show them your confidence despite how much larger they are than you. I soon realized that this was necessary in dealing with Ruby and Dani, as well. When Ruby bumps me in hopes that she’ll knock her treat out of my hand, I bump her back and firmly tell her no. She’s starting to get the picture.

After working around them for weeks, scooping poop (which is perhaps one of my favorite homestead chores, no joke!), forking them hay, walking them into new pasture space, I’ve come to love them already. And another aspect of the cow world that I’ve come to love is their smell. Now they smell like home. Perhaps our future farm kids will feel the same?

We chose the Dexter breed for various reasons. They are a Scottish highland breed, and are thus well adapted to terrain that is similar to ours, here in Stokes County, NC. As I already mentioned, they are a smaller breed and therefore require less feed to grow into healthy adults. They are also very thrifty, and are good at foraging for food like the leaves of bushes and brambles as well as grasses.

Most cattle raised today in the US are much larger, but they also are bred for a sole purpose, either being a breed used for milk production or a breed used for meat production. The Dexter cow is great for both, making them a perfect breed of cattle for a small homestead looking for access to meat and milk without the hassle of complicated breeding practices.

We’re already in love with our cows, and we can’t wait to meet the next addition to the cow clan–Ruby’s baby. We’ll keep you posted about this development, as often as we can.

Check out the video below for a chance to meet Ruby and Dani!


How to Cook Your Heritage Thanksgiving Turkey

Now that you’ve purchased your free range, non-GMO Heritage Thanksgiving Turkey, you’re probably wondering how to cook it! You may have noticed that your heritage bird looks very different than the average grocery store turkey. You are right to think that there is a different technique needed in cooking your heritage bird, but never fear! We have some recipe resources for you and your family to try this holiday season.

Heritage birds are smaller than an average grocery store turkey and they tend to cook more quickly. They have more dark meat, which is great for roasting the whole bird because it is less likely to dry out.

Heritage turkeys also taste different than your average Butterball turkey. They aren’t bland and actually taste like turkey. That’s because, well, they are turkeys. Heritage birds are closer to their wild ancestors and spend their free ranging days running around the land, building muscle for your Thanksgiving enjoyment. The flavor of the meat tends to pair well with earthy, aromatic spices like sage, rosemary, and thyme. This means you can get creative with recipes this holiday season!


A delicious, roasted turkey!

Here are a few recipes that your family might enjoy this Thanksgiving:

Here are a few of our tips for cooking your Heritage Turkey:

  • Make sure your bird is fully thawed before you cook it.
  • Take it out of the refrigerator and let it come up to room temperature for 30 minutes to an hour before you begin cooking it.
  • Don’t overcook your bird!
  • These birds have not been injected with whatever gross flavor concoction the conventional grocery store birds have been, so be sure to season appropriately (salt, pepper, garlic, whatever floats your gravy boat).
  • The USDA recommends cooking your bird until the internal temperature (the meat in the inner thigh) reaches 165 degrees. However, many chefs recommend cooking your Heritage Turkey until it reaches 140-150 degrees.
  • When you take your bird out of the oven, let it rest for at least 15-20 minutes before you carve it. This allows for all of the moisture and juices to seep back into the meat instead of being released as steam.
  • Don’t cook the stuffing inside the bird. Because heritage birds cook quicker, the stuffing might make the bird cook unevenly. You can still add aromatics like part of an onion, apple, or carrot to the cavity to add moisture and flavor.
  • If you are cooking it at a higher temperature, you might want to skip basting the bird. This is because constantly opening the oven door lowers the temperature and might make the bird cook unevenly.
  • Heritage Turkeys do not need to be brined (they have their own delicious flavor). Some chefs say that brining enhances the flavor and others say that it is unnecessary and simply extra work.
  • Don’t forget to save your bones! Simmer them in a crock pot with water for hours to make a stock or broth. These birds were raised naturally on pasture and their bones, tendons, and joints will make a delicious and nutritious broth!

For more information and tips about cooking your Heritage Turkey, check out these articles from Rodale’s Organic Life about How to Cook the Tastiest Bird Ever This Thanksgiving and The Magic of Fire: Traditional Foodways by William Rubel.

We wish you a Happy Thanksgiving, from our Family Homestead to your Family Table! If you are interested in sharing your Heritage Turkey recipes or pictures from this year’s Thanksgiving, send us an email at so we can add it to our website!

Also, it’s not too early too early or too late to reserve your free range, non-GMO Heritage Thanksgiving Turkey for Thanksgiving 2016. Check out our Heritage Turkeys page for more information!


Happy turkeys!

What Do Free Range Turkeys Eat?

Our flock of heritage turkeys are getting bigger everyday and will be nice and plump when Thanksgiving rolls around. They spend their days free ranging and foraging the fields, pastures and woods of our farm, but what do they actually eat?

heritage turkeys greensboro

Free range turkeys enjoying the sun.

First off, we supplement them with the highest quality non-GMO feed available. They get a small amount in the morning, and a bigger ration when the sun starts to set to entice them back to the safety of their coop. Because we raise the slower growing, heritage Bourbon Reds, they aren’t as interested in the feed as a modern factory raised bird. They seem to prefer to forage for their food.

Our turkeys graze on green grass, clover, and other broad leaved plants. I have seen them devour a thick stand of pasture, and jump up to grab a midair bite out of 6 foot tall amaranth plants. They eat anything green, from chicory to plantain, and this helps to produce that wonderful rich flavor and the amazing health benefits of pastured poultry.

heritage turkey winston salem

Because our heritage turkeys are out on pasture for their entire life, they develop flavor that can’t be found in a supermarket.

In addition to the green portions of plants, they also eat a fair amount of seeds. Some they pick off the ground, and others the harvest directly from the plant. We have stands of lambsquarter, grain amaranth, sorghum, and chia, and I have seen the turkeys eat them all.

One thing they love are surplus vegetables from our organic garden. They seem to favor heirloom tomatoes above all else.

thanksgiving turkey triad

Searching for seeds and bugs.

But they don’t eat just plants while out on pasture. They also hunt and chase all sorts of insects and bugs. Grasshoppers are a rare sight on our farm now that the turkeys roam the fields.

And boy do they roam. While they spend a lot of time in the open pastures, they also range the wooded acreage too. Mature oak and hickory trees provide a hearty mast crop of acorns and nuts that the turkeys strong beaks and gizzards make short work of. This is another important aspect of their flavor development, and contributes to the terroir of all the animals raised on our property.

piedmont heritage turkeys

Reserve your free range bird today!

As you can see, your heritage thanksgiving turkey has been busy free ranging for both its food and it’s flavor. There’s still time to reserve your bird this year and lock in the special $7/lb. price. Please check out our heritage turkey page for more information on how to order.


Clear the Way: Pigs Coming!

Our pigs have been the source of so much laughter and enjoyment over the last year. In addition to their piglet antics and the lovely birth experiences I’ve been able to witness, they do more for us than provide enjoyment!

They work for us…

And they don’t even have to try!

A few months ago we set them up in an old tobacco field on our land, that has been growing intense, thick pine trees and blackberry bushes for the better part of a decade. They have slowly moved through that field in electric fence paddocks, clearing and eating bushes and trees and opening up the earth for grass and other pasture loving plants to grow. They have successfully cleared a large enough area for us to have a new garden space next year. Exciting!


pig clearing land

Pig-cleared land.


The pigs come over to say hi!


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